Saturday 3.10.18

Fitness Conditioning w/Partner
For Time:
400 Meter Row
21 Front Squats (75/55)
21 Burpee Box Step Ups (24/20)
400 Meter Row
15 Front Squats (75/55)
15 Burpee Box Step Ups (24/20)
400 Meter Row
9 Front Squats (75/55)
9 Burpee Box Step Ups (24/20)
400 Meter Row

*Partners split 400m Row .

Sport Conditioning w/Partner
For Time:
30 cal Bike
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
30 cal Bike
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
30 cal Bike
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
30 cal Bike

*Partners split Bike

Competitior Conditioning – Solo
For Time:
30 cal Bike
21 Front Squats (115/80)
21 Burpee Box Jumps (24/20)
30 cal Bike
15 Front Squats (115/80)
15 Burpee Box Jumps (24/20)
30 cal Bike
9 Front Squats (115/80)
9 Burpee Box Jumps (24/20)
30 cal Bike

 

 

 

 

 

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