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Saturday 2.9.19

Fitness Conditioning
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump/Step Overs (24/20)
50 Power Snatches (95/65)
45 Ball Slams 30/20
50 Power Snatches (75/55)
75 Box Jump/Step Overs (24/20)
100/70 Calorie Row

Sport Conditioning
Teams of 3 (30:00 Time Cap)
For Time:
100/70 Calorie Row
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
100/70 Calorie Row

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