Saturday 2.23.19

Fitness Conditioning
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (75/55)
30 Hang Power Cleans (75/55)
30 S2OH (75/55)

100/70 Calorie Row

2 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 S2OH(95/65)

100/70 Calorie Row

1 Round:
30 Deadlifts (115/105)
30 Hang Power Cleans (115/105)
30 S2OH (115/105)

Sport Conditioning
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

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