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Saturday 2.2.19

Fitness Conditioning
In Teams of 3 (30 Minute Time Cap)
3 Rounds:
60 H.R. Push-ups
60 Slam Balls 30/20

Directly Into…

30 Snatch (55/35)
30 Snatch (65/45)
30 Snatch (75/55)
30 Snatch (95/65)
30 Snatch (105/75)
30 Snatch (135/95)

Sport Conditioning
In Teams of 3 (30 Minute Time Cap)
3 Rounds:
60 Kipping Handstand Push-ups
20 Bar Muscle-ups

Directly Into…

30 Snatch (75/55)
30 Snatch (95/65)
30 Snatch (115/75)
30 Snatch (135/95)
30 Snatch (155/105)
30 Snatch (185/135)

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