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Saturday 2.16.19

5 Ladies Team Workout

Teams of 3 will complete the following:

(All 3)  Karen – 150 Wall Balls – Sport(20/14) Fitness(14/10)

(P1)  Isabel – 30 Snatches – Sport(135/95)  Fitness (95/65)

(P2) – Grace – 30 Clean and Jerks  – Sport (135/95)  Fitness (95/65)

(P3) – Hanna – 30 Thrusters  – Sport(135/95)  Fitness (95/65)

(All 3)  Diane – 21-15-9 Deadlifts (225/155)(155/105) HSPU (H.R. Push Ups)

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