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Saturday 2.1.20

Conditioning
“Loose Thread”
AMRAP 30, Team of 3
60/45 Calorie Row
——-
3 Rounds of
3 Power Cleans (95/65)(135/95)
6 Burpees
9 Air Squats
——-
3 Rope Climbs (15 Slam Balls 30/20)

60/45 Calorie Row
——-
6 Rounds of
3 Power Cleans (95/65)(135/95)
6 Burpees
9 Air Squats
——-
6 Rope Climbs (30 Slam Balls 30/20)

60/45 Calorie Row
——-
9 Rounds of
3 Power Cleans (95/65)(135/95)
6 Burpees
9 Air Squats
——-
9 Rope Climbs (45 Slam Balls 30/20)

Continue to go up by 3’s

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