Saturday 12.9.17

Naughty Or Nice 2017

Bring a new unwrapped toy to support Toys for Tots!

NICE (Scaled division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 95/65
  • Burpee over Bar
  • Wall Ball 14/10

Men use 95 lbs.
Women use 65 lbs.

NAUGHTY (Rx’d division)

12 min. Ascending Ladder
3.3.3.6.6.6.9.9.9…

  • Hang Power Clean 115/85
  • Burpee over Bar
  • Wall Ball 20/14

Men use 115 lbs.
Women use 85 lbs.

**If we have a crowd we will do a couple heats!

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