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Saturday 12.7.19

TOYS FOR TOTS WOD!!!
*please bring a new, unwrapped toy to donate!

Fitness Conditioning – Teams of 3
3 Rounds:
800m Row
60/50/40 Calorie Assault Bike
*6 Rounds of:

7 Thrusters (75/55)
7 Pull-ups/Ring Rows
7 Burpees

*Each person does a full round before switching

Sport Conditioning – Teams of 3
3 Rounds:
800m Ski
60/50/40 Calorie Assault Bike
*9 Rounds of:

7 Thrusters (75/55)
7 Pull-ups
7 Burpees

*Each person does a full round before switching

 

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