Saturday 12.29.18

Conditioning
In Teams of 3
AMRAP 30:
8 Dumbbell Hang Clean and Jerks F(35/25) S(50/35)
10 Medicine Ball Squat Jumps (20/14)
Calories –  B-12/8

Switch After Completing Full Rounds. Dumbbell Changes Arms After 4 Reps.

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