Saturday 12.28.19

Fitness Conditioning
AMRAP 5:
750m Row
—–
1 Round of:
5 Pull-ups/Ring Rows
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
500m Row
—–
2 Rounds of:
5 Pull-ups/Ring rows
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (115/85)

Rest 5 Minutes

AMRAP 5:
250m Row
—–
3 Rounds of:
5 Pull-ups/Ring rows
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (135/95)

Sport Conditioning
AMRAP 5:
42/30 cal Bike
—–
1 Round of:
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
28/20 cal Bike
—–
2 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
14/10 cal Bike
—–
3 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
—–
Max Clean and Jerks (185/135)

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