Saturday 12.23.17

Our annual 12 days of Christmas workout!
This workout flows just like the song.
Example. 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on until you hit 12-11-10-9-8-7-6-5-4-3-2-1

1. Curtis P 155/105
2. Wall Walk
4. Ring Dips
5. Burpees
6. Wall Balls 20/14
7. KBS 50/35
8. Pistols
9. T2B
10. Deadlift 155/105
11. Pull Ups
12. Front Squat 155/105

Remember, this workout just like any can be modified to your fitness level. Hope to see you all there!

*If we have a big crowd we will do a heat at 9am and another at 10am.


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