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Saturday 12.22.18

Today is our annual 12 days of Christmas workout!

We will have a class at 8am, 9am and 10am today.  No open gym or Kids today.

This workout flows just like the song.
Example. 1, then 2-1, then 3-2-1, then 4-3-2-1 and so on until you hit 12-11-10-9-8-7-6-5-4-3-2-1
1. Curtis P 155/105
2. Wall Walk
3. HSPU
4. Ring Dips
5. Burpees
6. Wall Balls 20/14
7. KBS 50/35
8. Pistols
9. T2B
10. Deadlift 155/105
11. Pull Ups
12. Front Squat 155/105

Remember, this workout just like any can be modified to your fitness level. Hope to see you all there!

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