Saturday 12.2.17

Fitness Conditioning
AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m) *can substitue Row
60/42 Calorie Bike
60 Thrusters

Round 1 – 55/35
Round 2 – 65/45
Round 3 – 75/55
Round 4 – 95/65
Round 5 – 115/80

Sport Conditioning
AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m) *can substitute Row
60/42 Calorie Bike
60 Thrusters

Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5 – 155/105

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