Saturday 12.16.17

Fitness Conditioning w/Partner
10 Burpees (Each)
40 KBS 50/35
10 Burpees (Each)
40 Box Jumps or Step Ups 24/20
10 Burpees (Each)
40 Push Press 75/55
10 Burpees (Each)
40 Ring Rows
10 Burpees (Each)
40 Ball Slams 20/10
10 Burpees (Each)
40 DB Snatches 40/25
10 Burpees (Each)

Sport Conditioning w/Partner
10 Burpees (Each)
40 KBS 70/50
10 Burpees (Each)
40 Box Jumps 30/24
10 Burpees (Each)
40 Push Press 95/65
10 Burpees (Each)
40 Pull Ups
10 Burpees (Each)
40 Ball Slams 30/20
10 Burpees (Each)
40 DB Snatches 50/35
10 Burpees (Each)

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