Teams of 4:
200 Pull Ups
300 Push Ups
400 Sit Ups
500 Air Squats
for time!
a kilo website | all rights reserved
Teams of 4:
200 Pull Ups
300 Push Ups
400 Sit Ups
500 Air Squats
for time!
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!