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Saturday 12.14.19

Conditioning
Teams of 3
For Time (30 Minute Cap):
80/65/50 Cal Bike
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats
80 Hang Power Snatches
80 Overhead Squats
80 Box Jump Overs (24/20)
80/60 Calorie Row
80/65/50 Cal Bike

Fitness 75/55
Sport 95/65

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