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Saturday 11.9.19

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Fitness Conditioning
Teams of 2, AMRAP 25:
9 Front Squats (95/65)
7 Burpee Box Step Overs (24″/20″)
10 Pull Ups
200m Sandbag Run (50/25)

Sport Conditioning
Teams of 2, AMRAP 25:
9 Front Squats (115/85)
7 Burpee Box Jump Overs (24″/20″)
5 Bar Muscle-Ups
200m Sandbag Run (50/25)