Saturday 11.4.17

Fitness Conditioning w/Partner
AMRAP 30:
500 Meter Row (split)
400 Meter Run (together)
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups 
10 Push-ups 
15 Air Squats 

Sport Conditioning w/Partner
AMRAP 30:
30 Cal Bike (split)
400 Meter Run (together)
3 Rounds of “Cindy”

1 Round of “Cindy”
5 Pull-ups 
10 Push-ups 
15 Air Squats 

 

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