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Saturday 11.30.19

Fitness Conditioning
AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (35/25)
21 Thrusters (65/45)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (35/25)
15 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (35/25)
9 Thrusters (95/65)

Sport Conditioning
AMRAP 4:
21/15 Calorie Bike
21 Kettlebell Swings (50/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Bike
15 Kettlebell Swings (50/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Bike
9 Kettlebell Swings (50/35)
9 Thrusters (115/85)

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