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Saturday 11.23.19

Fitness Conditioning
Teams of 3
AMRAP 25:
200 Meter Med-Ball Run (20/14)
7 Burpees
7 Deadlifts (155/105)

*Next Athlete Begins Round When Runner Returns

Sport Conditioning
Teams of 3
AMRAP 25:
200 Meter Med-Ball Run (20/14)
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns

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