Saturday 11.2.19

Fitness Conditioning
30 min AMRAP – Teams of 3

Buy in: Buddy Carry one person 75m
then
400m Sled Push 110/80
40 Pull Ups/Ring Rows
40 KBS 35/25
40 Burpees
40 Goblet Squats 35/25

Sport Conditioning
30 min AMRAP – Teams of 3

Buy in: Buddy Carry one person 75m
then
400m Sled Push 150/110
40 Pull Ups
40 KBS 50/35
40 Burpees
40 Goblet Squats 50/35

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