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Saturday 11.18.17

Fitness Conditioning
Teams of 4:
Partners 1 & 2 will complete 5 rounds:
115/80 Deadlift, 12 reps
115/80 Hang power clean, 9 reps
115/80 Push jerk, 6 reps
While Partner 3 & 4 Row for max calories.  When 5 rounds are complete they switch.

2 Scores – Time and Max calories

Sport Conditioning
Teams of 4:
Partners 1 & 2 will complete 5 rounds:
155/105 Deadlift, 12 reps
155/105 Hang power clean, 9 reps
155/105 Push jerk, 6 reps
While Partner 3 & 4 Bike for max calories.  When 5 rounds are complete they switch.

2 Scores – Time and Max calories

 

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