Fitness and Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees (fitness) Over Rower (sport)
a kilo website | all rights reserved
Fitness and Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees (fitness) Over Rower (sport)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!