Fitness and Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees (fitness) Over Rower (sport)
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Fitness and Sport Conditioning
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees (fitness) Over Rower (sport)
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