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Saturday 10.6.18

Fitness Conditioning
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump or Step Overs (24/20)
100 Power Cleans
100 Burpees

Round 1: (115/80) 
Round 2: (95/65)

Sport Conditioning
Teams of 3:
2 Rounds For Time (30 Minute Time Cap):
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans
100 Barbell-Facing Burpees

Round 1: (135/95) 
Round 2: (115/80)

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