Saturday 10.5.19

Fitness Conditioning
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (95/65)
400 Meter Team Run
10 Rope Sled Pulls
400 Meter Team Run
100 Burpees
400 Meter Team Run
10 Rope Sled Pulls
400 Meter Team Run
60 Clean and Jerks (95/65)

Sport Conditioning
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

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