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Saturday 10.28.17

Fitness Conditioning
Teams of 3:
100 Calorie Row
100 Box Jump or Step Overs
100 Thrusters (75/55)
100 Pull-Ups or Ring Rows
100 Thrusters (75/55)
100 Box Jump or Step Overs
100 Calorie Row

Sport Conditioning
Teams of 3:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100 Calorie Assault Bike

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