Fitness Conditioning
AMRAP 20:
7 Power Cleans (95/65)
7 Burpees
200 Meter Run
Sport Conditioning
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
a kilo website | all rights reserved
Fitness Conditioning
AMRAP 20:
7 Power Cleans (95/65)
7 Burpees
200 Meter Run
Sport Conditioning
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!