Saturday 10.20.18

Fitness Conditioning
Teams of 3
For Time (30 Minute Cap):
1 Mile Team Run
150/100 Calorie Assault Bike
100 Hang Power Cleans (95/65)
80 Thrusters (95/65)
60 Squat Cleans (95/65)

Sport Conditioning
Teams of 3
For Time (30 Minute Cap):
1 Mile Sand Bag Run (70/50)
150/100 Calorie Assault Bike
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

Competitor Conditioning
Teams of 3
For Time (30 Minute Cap):
1 Mile Sand Bag Run (70/50)
150/100 Calorie Assault Bike
100 Hang Power Snatches (135/95)
80 Overhead Squats (135/95)
60 Squat Snatches (135/95)

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