Saturday 10.19.19

Fitness Conditioning
Teams of 2
AMRAP 20:
50 Wallballs (14/10)
40 Kettlebell Swings (35/25)
Calories R(30/24) B(25/20) S(25/20)
20 XD Balls Over Shoulder (80/60)

Sport Conditioning
Teams of 2
AMRAP 20:
50 Wallballs (20/14)
40 Kettlebell Swings (50/35)
Calories R(30/24) B(25/20) S(25/20)
20 XD Balls Over Shoulder (100/80)

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