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Saturday 10.14.17

Fitness Conditioning w/Partner
Buy In: 800 Meter Run
5 Rounds:
12 Pull-ups or Ring Rows
9 Snatch (95/65)
6 H.R. Push-ups
Cash Out: 800 Meter Run

Sport Conditioning w/Partner
Buy In: 800 Meter Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Handstand Push-ups
Cash Out: 800 Meter Run

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