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Saturday 1.5.19

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Special Schedule today!

CrossFit Everlasting’s 6th Anniversary Event!

Come out and help us celebrate!!

CrossFit Everlasting is turning 6 yrs old! This is one fantastic community that keeps getting better every year!

Every year we do a Clean Ladder that everyone loves! It’s seriously exciting! So, naturally we are bringing that back!
Then we will do a lovely little workout called
“Fight Club”
3 Rounds, for Reps, in 17 minutes
1:00 Thrusters (95/65 lb)
1:00 Power Cleans (95/65 lb)
1:00 Box Jump-Overs (24/20 in)
1:00 Pull-Ups
1:00 Assault Bike Cals
Rest 1:00 Between Rounds

We will end out the day with a social!
Cornhole, Kan Jam etc

The tentative schedule will be as follows:
8:30am Doors open
9:00-10:00 Clean ladder
10:30-11:20 Fight Club
11:30 Social

Details on the Clean Ladder:
Ladies will have 9 bars to clear. Power clean or squat clean is allowed, you will have 45 seconds at each bar and a 15 sec transition to the next.
45-65-85-105-125-145-165-185-205
Guys will have 10 bars, same rules apply.
125-145-165-185-205-225-245-265-285-305
Anyone that clears the ladder will be able to continue by adding on to the last bar, must be 10lbs at a time. (so the next weight would be 215/315)
Who is excited??