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Saturday 1.4.20

Fitness Conditioning w/Partner
“Mile High”
For Time:
1600 Meter Row
50 Power Snatches (75/55)
1600 Meter Row
5 Rope Climbs (15′) or 30 Slam Balls 30/20
1600 Meter Row
50 Bar-Facing Burpees

Sport Conditioning w/Partner
“Mile High”
For Time:
1600 Meter Row
75 Power Snatches (75/55)
1600 Meter Row
12 Rope Climbs (15′)
1600 Meter Row
75 Bar-Facing Burpees

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