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Saturday 1.27.18

Fitness Conditioning w/Partner
As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:
In a 2:00 Window:
10 Burpees to a plate
15/12 Calorie Row
AMRAP Dumbbell Power Snatches in Time Remaining (50/35)
Rest 1:00 between rounds

Sport Conditioning w/Partner
As fast as possible, accumulate 75 Dumbbell Power Snatches within the interval scheme below:
In a 2:00 Window:
2 Rope Climbs (15′)
15/12 Calorie Assault Bike
AMRAP Dumbbell Power Snatches in Time Remaining (70/50)
Rest 1:00 between rounds

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