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Saturday 1.26.19

Conditioning 
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 75/55 (F)  Hang Squat Clean 95/65 (S)
30 K2E (F)  Toes to Bar (S)
30 Thrusters 75/55 (F)  95/65 (S)

150/100 Calorie Row (F)  Assault Bike (S)

2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 95/65 (F)  Hang Squat Clean 115/80 (S)
30 K2E (F)  Toes to Bar (S)
30 Thrusters 95/65 (F)  115/80 (S)

150/100 Calorie Row (F)  Assault Bike  (S)

2 Rounds:
30 Burpees (F) Bar-Facing Burpees (S)
30 HPC 115/75 (F)  Hang Squat Clean 135/95 (S)
30 K2E (F)  Toes to Bar (S)
30 Thrusters 115/75 (F)  135/95 (S)

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