Saturday 1.25.20

Fitness Conditioning
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Row
75 Power Snatches (45/35)
75 Thrusters (45/35)

75/50 Calorie Row
60 Power Snatches (65/45)
60 Thrusters (65/45)

75/50 Calorie Row
45 Power Snatches (75/55)
45 Thrusters (75/55)

75/50 Calorie Row
30 Power Snatches (95/65)
30 Thrusters (95/65)

75/50 Calorie Row
15 Power Snatches (115/75)
15 Thrusters (115/75)

Sport Conditioning
“Bike Drop”
Teams of 3:
For Time (30 Minute Cap):
75/50 Calorie Assault Bike
75 Power Snatches (75/55)
75 Thrusters (75/55)

75/50 Calorie Assault Bike
60 Power Snatches (95/65)
60 Thrusters (95/65)

75/50 Calorie Assault Bike
45 Power Snatches (115/85)
45 Thrusters (115/85)

75/50 Calorie Assault Bike
30 Power Snatches (135/95)
30 Thrusters (135/95)

75/50 Calorie Assault Bike
15 Power Snatches (155/105)
15 Thrusters (155/105)

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