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Saturday 1.19.19

Fitness Partner WOD

  • 5 Rounds for Time
  • 7 Squat Cleans (115/80)
  • 7 Shoulder-to-Overheads (115/80)
  • 7 Burpee Pull-Ups

Sport Partner WOD

  • 5 Rounds for Time
  • 7 Squat Cleans (165/115)
  • 7 Shoulder-to-Overheads (165/115)
  • 7 Burpee Chest-to-Bar Pull-Ups

Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

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