Saturday 1.13.18

Fitness Conditioning w/ Partner
For Time:
7 Rounds of “Cindy”
50/30 Calorie Row
30 Snatches (95/65)

1 Round of “Cindy”: 5 Pull-ups or Ring Rows, 10 Push-ups, 15 Air Squats

Sport Conditioning w/Partner
For Time:
7 Rounds of “Cindy”
50/30 Calorie Assault Bike
30 Squat Snatches (135/95)

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Competitor Conditioning w/Partner
For Time:
7 Rounds of Chest to Bar “Cindy”
50/30 Calorie Assault Bike
30 Squat Snatches (175/115)

1 Round of Chest to Bar “Cindy”: 5 Chest to Bar Pull-ups, 10 Push-ups, 15 Air Squats

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