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Saturday 1.11.20

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7th Anniversary Event

The schedule will be as follows:

7:30am Doors open

8:00-9:00am Clean ladder

9:30am Team WOD Heat 1

10:15am Team WOD Heat 2

11:00am Social

Details on the Clean Ladder:

Ladies will have 9 bars to clear. Power clean or squat clean is allowed, you will have 45 seconds at each bar and a 15 sec transition to the next.

45-65-85-105-125-145-165-185-205

Guys will have 10 bars, same rules apply.

125-145-165-185-205-225-245-265-285-305

Anyone that clears the ladder will be able to continue by adding on to the last bar, must be 10lbs at a time. (so the next weight would be 215/315)

 

Fitness Conditioning
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (115/85)
50/35 Calorie Bike
60 Hang Power Cleans (115/85)
50/35 Calorie Bike
30 Push Jerks (115/85)
50/35 Calorie Bike

200 Burpees

30 Push Jerks (95/65)
50/35 Calorie Bike
60 Hang Power Cleans (95/65)
50/35 Calorie Bike
90 Deadlifts (95/65)
50/35 Calorie Bike

Sport Conditioning
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (155/105)
50/35 Calorie Bike
60 Hang Power Cleans (155/105)
50/35 Calorie Bike
30 Push Jerks (155/105)
50/35 Calorie Bike

200 Burpees

30 Push Jerks (135/95)
50/35 Calorie Bike
60 Hang Power Cleans (135/95)
50/35 Calorie Bike
90 Deadlifts (135/95)
50/35 Calorie Bike