Saturday 1.11.20

7th Anniversary Event

The schedule will be as follows:

7:30am Doors open

8:00-9:00am Clean ladder

9:30am Team WOD Heat 1

10:15am Team WOD Heat 2

11:00am Social

Details on the Clean Ladder:

Ladies will have 9 bars to clear. Power clean or squat clean is allowed, you will have 45 seconds at each bar and a 15 sec transition to the next.

45-65-85-105-125-145-165-185-205

Guys will have 10 bars, same rules apply.

125-145-165-185-205-225-245-265-285-305

Anyone that clears the ladder will be able to continue by adding on to the last bar, must be 10lbs at a time. (so the next weight would be 215/315)

 

Fitness Conditioning
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (115/85)
50/35 Calorie Bike
60 Hang Power Cleans (115/85)
50/35 Calorie Bike
30 Push Jerks (115/85)
50/35 Calorie Bike

200 Burpees

30 Push Jerks (95/65)
50/35 Calorie Bike
60 Hang Power Cleans (95/65)
50/35 Calorie Bike
90 Deadlifts (95/65)
50/35 Calorie Bike

Sport Conditioning
“Perfect Bar”
Teams of 3
For Time (30 Minute Cap):
90 Deadlifts (155/105)
50/35 Calorie Bike
60 Hang Power Cleans (155/105)
50/35 Calorie Bike
30 Push Jerks (155/105)
50/35 Calorie Bike

200 Burpees

30 Push Jerks (135/95)
50/35 Calorie Bike
60 Hang Power Cleans (135/95)
50/35 Calorie Bike
90 Deadlifts (135/95)
50/35 Calorie Bike

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.