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Online Qualifiers!

2021 Barbell Brawl Games

BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 1

6 min AMRAP

12 DB Snatch (alternating)

12 Burpee Over the DB (facing)

12 One arm Thrusters (alt every 3)

WORKOUT VARIATIONS

RX – DB 50/35

SCALED – DB 35/20

NOVICE – DB 35/20   (12 Goblet Squats in place of Thrusters)

EQUIPMENT NEEDED

1 Dumbbell

NOTES

Each partner will complete separately.  Score is Full Rounds plus Reps in a partial round if applicable. Please include Video or be prepared to submit one if asked.

VIDEO DETAILS

Include clock, the size of the dumbbell and full view of yourself performing each rep. Upload to Vimeo or You Tube and send link.

SUBMISSION DETAILS

In one email, include both partners full names and scores, Team name, division and video.

Email to info@crossfiteverlasting.com  subject line BBG WOD 1

BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 2

Partner 1

For Time: Karen 150 Wall Balls

Partner 2

For Time: Grace 30 Clean and jerks

WORKOUT VARIATIONS

Karen

RX – Wall Ball 20/14 to a 10ft Target

SCALED – Wall Ball  14/10  to a 10ft Target

NOVICE – Wall Ball  10/6  to a 10ft Target

Full Depth Squats for all.  Hip crease below the knee.

Grace

RX – 135/95

SCALED – 115/75

NOVICE – 95/65

Power Clean or Squat Clean.  Press/Push Press/Push Jerk/Split Jerk OK. Each rep starts from the ground.  Full lockout expected on each rep.

EQUIPMENT NEEDED

Karen – Wall Ball

Grace – Barbell, bumpers, clips

NOTES

Each partner will complete separately.  Score is time for each separately.  We will add those two times together for your team score. Include Video or be prepared to submit one if asked.

VIDEO DETAILS

Include clock, the size of the Wall Ball/barbell/Bumpers and full view of yourself performing each rep. Upload to Vimeo or You Tube and send link.

SUBMISSION DETAILS

In one email, include both partners full names and scores (Who did which workout), Team name, division and video.

Email to info@crossfiteverlasting.com  subject line BBG WOD 2

BARBELL BRAWL GAMES ONLINE QUALIFIER WOD 3

3 rounds For Time:

15 Shuttle Runs (30ft)

15 Hang Power Snatch

15 Box Jump Overs

WORKOUT VARIATIONS

RX – Barbell 95/65  Box 24”/20”

SCALED – Barbell 75/55  Box 24”/20”

NOVICE – Barbell 45/35  Box 24”/20”

EQUIPMENT NEEDED

Barbell/Bumpers/Clips

Box

2 Cones/Water Bottles or Markers of some sort

NOTES

Each partner will complete separately.  Score is time completed for each. We will add your times together for your team score.

Markers for Shuttle Runs can be raised off of the floor, looking for a touch on each rep. One 30 ft stretch = 1 Rep.

Hang Snatch – Stand to full extension before first rep then bar may drop anywhere between knee and hip.

Box Jump Overs- 2 Foot jump Facing Box or Lateral is OK.  Full extension on top is NOT required. Both feet must touch top of box.  Novice, same standards but step overs is permitted.

Please include Video or be prepared to submit one if asked.

VIDEO DETAILS

Include clock, the size box/bar/bumpers, length of run and full view of yourself performing each rep. Upload to Vimeo or You Tube and send link.

SUBMISSION DETAILS

In one email, include both partners full names and scores, Team name, division and video.

Email to info@crossfiteverlasting.com  subject line BBG WOD 3

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