Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
Monday 9.9.19
- 09.09.19
- Bret Lurz
We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
