Monday 9.9.19

Build to a Heavy
10-Rep Thruster

Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)

Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.