Monday 9.9.19

Build to a Heavy
10-Rep Thruster

Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)

Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.