Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
a kilo website | all rights reserved
Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!