Monday 9.9.19
Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
2019 09 09
Build to a Heavy
10-Rep Thruster
Fitness Conditioning
21-18-15-12-9:
Kettlebell Swing (35/25)
Thrusters (45/35)
Sport Conditioning
21-18-15-12-9:
Kettlebell Swing (50/35)
Thrusters (75/55)
2019 09 09