Monday 9.4.17

Labor Day!!

We will have one class today at 9:30am.  We will have a choice of 2 Hero Wods:

McGhee
30 min AMRAP:
5 deadlifts, 275 lbs/185 lbs
13 push-ups
9 box jumps, 24 inch/20 inch

-OR-

Horton
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

Sounds like FUN!!
*There will be scaling available for any fitness level.

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