blog

Monday 9.30.19

Work up to a heavy complex:

1 Power Clean
1 Front Squat
1 Push Jerk

Fitness Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps or Step Ups(24/20)
15 Thrusters (75/55)

Sport Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!