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Monday 9.30.19

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Work up to a heavy complex:

1 Power Clean
1 Front Squat
1 Push Jerk

Fitness Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps or Step Ups(24/20)
15 Thrusters (75/55)

Sport Conditioning
3 Rounds:
400 Meter Run
12 Burpee Box Jumps (24/20)
15 Thrusters (95/65)