Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
Monday 9.25.17
- 25.09.17
- Bret Lurz
Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
