Monday 9.25.17

Back Squat
(75%/5)5

Fitness Conditioning 
4 Rounds:
30/21 Calorie Row
200 Meter Run

Sport Conditioning 
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25

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IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.