Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
a kilo website | all rights reserved
Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!