Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
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Back Squat
(75%/5)5
Fitness Conditioning
4 Rounds:
30/21 Calorie Row
200 Meter Run
Sport Conditioning
5 Rounds:
30/21 Calorie Bike
200 Meter SandBag Run 50/25
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