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Monday 9.24.18

Back Squat
3 Sets of 9 (64-68-72%)

*After each set, complete 50% of Max (Fitness Pull Ups) Sport (Ring Muscle-ups)

Fitness Conditioning
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Row

Sport Conditioning
3 Rounds For Time:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

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