Monday 9.23.19
Overhead Squat
Build to a Heavy Single
Fitness Conditioning
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Row or Ski
Sport Conditioning
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike or Ski
2019 09 23
Overhead Squat
Build to a Heavy Single
Fitness Conditioning
2 Rounds:
25 Overhead Squats (95/65)
50/35 Calorie Row or Ski
Sport Conditioning
2 Rounds:
25 Overhead Squats (115/85)
50/35 Calorie Bike or Ski
2019 09 23