Monday 9.17.18

Tempo Back Squat
6 Sets of 2
Climbing to a moderate load. 5 second negative, 1 second pause in bottom.

Fitness Conditioning
3 Rounds For Time:
40 Air Squats
21/15 Calorie Row
15 Hang Power Cleans (95/65)

Sport Conditioning
3 Rounds For Time:
60 Air Squats
21/15 Calorie Assault Bike
15 Hang Power Cleans (155/105)

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