blog

Monday 9.16.19

Fitness Conditioning
For Time:
800 Meter Run
50 Air Squats
800 Meter Run
50 Burpees
800 Meter Run
50 Air Squats

Sport Conditioning
For Time:
800 Meter Run
50 Barbell Thrusters (45/35)
800 Meter Run
50 Burpees
800 Meter Run
50 Barbell Thrusters (45/35)

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