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Monday 9.11.17

Back Squat
Work to a Heavy Single

Fitness Conditioning
AMRAP 18:
30 Thrusters
30 Box Jumps or Step Ups (24/20)
18/12 Calorie Bike
30 K2E or Hanging Knee Raise

Sport Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 Box Jumps (24/20)
30/21 Calorie Row
30 Toes to Bar

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