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Monday 9.10.18

Back Squat 
Build to a Heavy 5

Fitness Conditioning
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
30 Box Jump/Step (24/20)
25/15 Calorie Bike

Sport Conditioning
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

Competitor Conditioning
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)
10 Bar Muscle-ups

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