Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
4 RFT:
200m Run
10 Power Snatches (65/45)
Sport Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)
a kilo website | all rights reserved
Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
4 RFT:
200m Run
10 Power Snatches (65/45)
Sport Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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