blog

Monday 8.7.17

Snatch 
60%/3
65%/2
70%/2
75%/2
80%/2

 

Fitness Conditioning 
4 RFT:
200m Run
10 Power Snatches (65/45)

Sport Conditioning 
5 RFT:
400m Run
15 Power Snatches (75/55)

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