Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
4 RFT:
200m Run
10 Power Snatches (65/45)
Sport Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)
Monday 8.7.17
- 07.08.17
- Bret Lurz
Snatch
60%/3
65%/2
70%/2
75%/2
80%/2
Fitness Conditioning
4 RFT:
200m Run
10 Power Snatches (65/45)
Sport Conditioning
5 RFT:
400m Run
15 Power Snatches (75/55)
